Our Therapy Services

Navigating mental health support can feel overwhelming, but there are various effective treatment options available. From talking therapies that explore your thoughts and feelings to CBT for specific mental health issues, we can help you find the right path forward.

Understanding these options is the first step towards well-being.

If you'd like to learn more about which treatment approach might be best for you or to discuss your individual circumstances, please don't hesitate to get in touch. We're here to help you explore your options and find the support you deserve.

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CBT Treatment

Cognitive Behavioural Therapy (CBT) is a widely used talking therapy that focuses on the connection between thoughts, feelings, and behaviours. It operates on the principle that negative or unhelpful thought patterns can lead to negative emotions and behaviours, which in turn can maintain psychological problems.

CBT has been shown to be effective for a wide range of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and more. It can also help with managing symptoms of physical health conditions like chronic pain and irritable bowel syndrome.

In essence, CBT empowers individuals to become their own therapists by teaching them to identify, challenge, and change unhelpful thoughts and behaviours, leading to improved emotional well-being and a greater sense of control over their lives.

Specialised Eating Disorder Treatment

There are lots of different approaches to the treatment of eating disorders.

Our specialised eating disorder treatment focuses on providing comprehensive care and support for individuals struggling with various eating disorders. We offer personalised treatment plans, therapy sessions, and nutritional guidance to promote recovery and a healthy relationship with food.

Talking Therapy

Talking therapy provides a dedicated space and a supportive relationship where individuals can explore their inner world, gain insights into their difficulties, develop coping skills, and work towards improved mental and emotional well-being through the power of communication and therapeutic guidance. It's a broad category encompassing diverse approaches that share the fundamental element of using talk as a primary means of facilitating psychological change.